The Benefits of Mindfulness...
Mindfulness can be profoundly beneficial by providing a structured approach to managing overwhelming emotions and intrusive memories. Through practices such as meditation, deep breathing, and mindful movement, participants can cultivate a heightened awareness of the present moment, allowing deeper observation of thoughts and feelings without immediate reaction or judgment.
Experience the benefits of mindfulness to find peace, reduce stress, and enhance your overall well-being...
Free Daily Sits
The Mindfulness Association offers FREE daily online guided mindfulness meditations led by one of their tutors, followed by the opportunity to have a chat over a cuppa together.
Join them every weekday for 'a nourishing practice and the sense of togetherness, whatever else is happening!'