☎ 01788 560800
For assistance, support and self-help in surviving trauma.
☎ 0800 83 85 87
A confidential chat for anyone in Scotland over 16 feeling low, anxious or depressed.
️ ☎ 0870 167 1677
A help line for bereaved people and those caring for bereaved people.
☎ 0808 2000 247
Domestic abuse issues, with some excellent resources on the website.
☎ Helpline 116 123
Free confidential listening 24/7.
☎ 0808 800 0123
(staffed by women)
☎ 0808 800 0122
(staffed by men)
Freephone helplines for men and women who have been affected by rape and/or abuse.
️ ☎ Helpline 0800 027 1234
An organisation in Scotland working towards the prevention of domestic abuse.
☎ Helpline 0808 802 2088
For anyone experiencing relationship problems.
☎ Helpline 0845 603 9213
Offers practical and emotional support to victims of crime. Mon-Thurs: 9am-4.30pm Fri: 9am-4pm.
☎ Helpline 0808 802 5544
📱 Send YM to 85258
Mental health support for young people and parents worried about their child.