Mindfulness
The Benefits of Mindfulness...
Mindfulness can be profoundly beneficial by providing a structured approach to managing overwhelming emotions and intrusive memories. Through practices such as guided mindfulness meditation, deep breathing, and mindful movement, participants can cultivate a heightened awareness of the present moment, allowing for deeper observation of thoughts and feelings without immediate reaction or judgment.
Experience the mindfulness benefits to find peace, reduce stress, and enhance your overall well-being...
Free Daily Sits
The Mindfulness Association offers FREE daily online guided mindfulness meditations led by one of their tutors, providing a fantastic opportunity to experience the mindfulness benefits while enjoying a chat over a cuppa together.
Join them every weekday for 'a nourishing practice and the sense of togetherness, whatever else is happening!'
Join us for guided mindfulness meditation sessions, where you can explore the mindfulness benefits. These sessions are held from Monday to Friday, starting at 10:30 – 11am and again from 7 – 8pm.