What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy approach designed to help people recover from trauma, anxiety, and other emotional challenges. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has grown into a widely respected method for addressing a range of mental health concerns.
How EMDR Works...
EMDR focuses on helping the brain reprocess distressing memories so they no longer feel overwhelming or disruptive. During a session, the therapist guides the client through a series of eye movements (or other forms of bilateral stimulation) while the client briefly recalls a traumatic or troubling event. This process helps the brain 'unstick' the memory and integrate it in a healthier way.
Think of it as helping the brain do what it naturally does during REM sleep—process and store memories appropriately.
What Can EMDR Help With?
EMDR is used to treat a variety of issues, including:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Phobias
- Grief and loss
- Childhood trauma and abuse
- Performance anxiety
- Low self-esteem
EMDR focuses on helping the brain reprocess distressing memories so they no longer feel overwhelming or disruptive. During a session, the therapist guides the client through a series of eye movements (or other forms of bilateral stimulation) while the client briefly recalls a traumatic or troubling event. This process helps the brain “unstick” the memory and integrate it in a healthier way.
Think of it as helping the brain do what it naturally does during REM sleep—process and store memories appropriately.
What to Expect in a Session...
EMDR therapy follows an eight-phase process that includes understanding your history, preparing for treatment, identifying troubling memories, and using guided eye movements (or other bilateral stimulation) to reduce emotional distress. Positive beliefs are reinforced, physical responses are monitored, and each session ends with grounding and stability. Progress is reviewed regularly to guide ongoing treatment. Sessions usually last 60 to 90 minutes and are tailored to your individual needs.
Is EMDR Right for You?
If you feel stuck in the past, experience intense reactions to specific triggers, or have tried other therapies without relief, EMDR may be an effective option. Many people report significant relief in fewer sessions than traditional talk therapy