EMDR
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy approach designed to help people recover from trauma, anxiety, and other emotional challenges. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has grown into a widely respected method for addressing a range of mental health concerns.
How EMDR Works...
EMDR focuses on helping the brain reprocess distressing memories so they no longer feel overwhelming or disruptive. During a session, the therapist guides the client through a series of eye movements (or other forms of bilateral stimulation) while the client briefly recalls a traumatic or troubling event. This process helps the brain 'unstick' the memory and integrate it in a healthier way.
What Can EMDR Help With?
EMDR is used to treat a variety of issues, including:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Phobias
- Grief and loss
- Childhood trauma and abuse
- Performance anxiety
- Low self-esteem
EMDR focuses on helping the brain reprocess distressing memories so they no longer feel overwhelming or disruptive. During a session, the therapist guides the client through a series of eye movements (or other forms of bilateral stimulation) while the client briefly recalls a traumatic or troubling event. This process helps the brain “unstick” the memory and integrate it in a healthier way.
What to Expect in a Session...
EMDR therapy follows an eight-phase process that includes understanding your history, preparing for treatment, identifying troubling memories, and using guided eye movements (or other bilateral stimulation) to reduce emotional distress. Positive beliefs are reinforced, physical responses are monitored, and each session ends with grounding and stability. Progress is reviewed regularly to guide ongoing treatment. Sessions usually last 60 to 90 minutes and are tailored to your individual needs.
Is EMDR Right for You?
If you feel stuck in the past, experience intense reactions to specific triggers, or have tried other therapies without relief, EMDR may be an effective option. Many people report significant relief in fewer sessions than traditional talk therapy.
During training of our Recovery Practitioner’s was able to trial EMDR with some clients, so we realise the benefits of this therapy. Currently EMDR Therapy is not a standalone service. It is an integral part of our service and referral is made by your Recovery Practitioner.
Mindfulness
The Benefits of Mindfulness...
Mindfulness can be profoundly beneficial by providing a structured approach to managing overwhelming emotions and intrusive memories. Through practices such as meditation, deep breathing, and mindful movement, participants can cultivate a heightened awareness of the present moment, allowing deeper observation of thoughts and feelings without immediate reaction or judgment.
Experience the benefits of mindfulness to find peace, reduce stress, and enhance your overall well-being...
Free Daily Sits
The Mindfulness Association offers FREE daily online guided mindfulness meditations led by one of their tutors, followed by the opportunity to have a chat over a cuppa together.
Join them every weekday for 'a nourishing practice and the sense of togetherness, whatever else is happening!'