Recommended Apps

The free NHS Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

iOS     Android

Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

iOS     Android

Starting something new like running can feel overwhelming, but that is completely normal. Many people feel this way at first.

The free NHS Couch to 5K programme makes it easier by guiding you from the couch to running 5km in just 9 weeks. Let’s take it one step at a time.

iOS    Android

Catch It is a joint initiative from the Universities of Liverpool and Manchester and helps users better understand their moods through use of an ongoing mood diary. 

Key principles of psychological approaches to mental health and well-being, specifically cognitive behavioural therapy (CBT).  

iOS     Android

distrACT is a trusted, free self-care support app offering people who self-harm or feel suicidal clear, evidence-informed guidance tailored to their needs - helping them practise safer self-care, find help earlier, and feel less alone.

iOS     Android

The basic package for Insight Timer is free. Insight Timer allows you to listen to guided meditation or music tracks. Insight Timer also allows you to time your own sessions, track your statistics and set reminders to meditate.

iOS     Android

The free SAM app provides a range of self-help techniques organised into several main wellbeing themes, together with tools for recording and monitoring changes in your mood. 

iOS     Android

Sleepio is an online, six-session, automated digital Cognitive Behavioral Therapy (CBT) program designed by experts to treat insomnia, helping users fall asleep faster and stay asleep. 

Free with NHS for 6 weeks.

iOS     Android

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information including a safety plan, photo memories that are important to you, strategies for staying safe, breathing exercises and an interactive Wellness Plan.

iOS     Android